Add Healthy Colours In Your Daily Meal

When I happened to browse through the ‘Health’ column of ‘The Hindu’, I was astonished to read about the importance of ‘gyro’, green - yellow - red -orange colored vegetables and fruits intake in our daily meals.

The article on ‘A colourful plate’ unambiguously substantiates the importance and source of green, blue- purple, red- purple, orange- yellow and yellow color charts, which are mandatory for a well- balanced low-calorie diet.

One another column on Healthy colours in your food articulates the importance of bright colored fruits/ vegetables in our daily diet. It also enlists a mixture of bright colored fruits and vegetables that are mandatory for a nutritious diet.

Consider the importance of colored vegetables/ fruits intake and start filling out your plate with these to increase the antioxidant content in your body, which in turn will assist in building a lengthy and disease-free living.

Editor’s note: As always, when it comes to health issues, please consult with your qualified health practitioner. The information on this site is only to raise awareness and should not be considered medical advice. You use the information here with that agreement and may not hold us responsible for any errors.